Fiction: Those Who Knew —Idra Novey

Memoir: Uncensored: My Life and Uncomfortable Conversations at the Intersection of Black and White America — Zachary R. Wood

Thriller: The Kill Artist — Daniel Silva

Movie: Into the Spiderverse — Bob Persichetti, Peter Ramsey and Rodney Rothman

TV: Episodes —David Crane and Jeffrey Klarik. Showtime via Netflix

Swimming: Total Immersion — Terry Laughlin

Ancient Inspiration:

“Nothing is noble if it’s done unwillingly or under compulsion. Every noble deed is voluntary.”

Seneca, Moral Letters, 66.16b. Quoted and translated in The Daily Stoic — Ryan Holiday and Stephen Hanselman.